Matcha tea is one of the most well-known varieties of green tea. You’ll find it used as an ingredients for popular drinks as well as in delicious desserts. There are two main varieties of matcha tea: Chinese matcha and Japanese matcha. The kind that’s all the rage right now is Japanese matcha.
Japanese and Chinese matcha teas are different in many ways. The major difference, however, is in how both are grown. Japanese matcha tea is grown in the shade to preserve its color and to take away a bit of the earthy flavor. It is then steamed and air-dried to lock in the color and to preserve the unique flavor. Chinese matcha, on the other hand, is grown in the sun and then pan-fried before turned to powder.
The difference in the way these two are grown makes a world of difference when it comes to color, taste, and quality. Japanese matcha is a lively green color that has a sweet yet slightly vegetal taste and is very smooth, frothy and indulgent. By contrast, Chinese matcha is duller, both in terms of color and taste. It also has a gritty texture to it and does not froth as much.
What are the Benefits of Matcha Green Tea?
Matcha green tea is known not only for its wonderful taste, but also for the many benefits that it possesses. Here are some of them.
1. Energy Without the Crash
Green tea is known as one of the healthiest alternatives for coffee when you want that caffeine buzz for energy and while all green teas qualify for this, the way that matcha is made gives it an edge compared to other green teas.
Having been grown in the shade, matcha green tea contains more L-theanine, the amino acid that’s responsible for balancing out caffeine and making sure that it is slowly and evenly released throughout your system to prevent you from crashing afterwards.
This combination allows for mental alertness and wakefulness without the feeling of agitation and, at the same time, makes you feel calm without being drowsy.
2. Matcha makes you more productive
Many people who drink matcha tea claim that they just feel better after doing so and they’re not entirely wrong about that. Matcha tea powder is rich in a rare amino acid called L-Theanine.
This amino acid acts upon the brain and gives you a feeling of overall relaxation and wellness. It also creates alpha waves in the brain that leads to alertness, and it promotes clarity of mind, concentration, and better learning and memory.
3. Matcha helps you detoxify
A healthy body starts with a healthy system and that’s why detoxification is a must for all of us. Not everyone is lucky to have the discipline that it takes to stick to clean and healthy eating, so getting rid of the toxins from all the junk you ingest is the next best thing if you want to be in your best shape.
The unique benefit of matcha tea is that its leaves produce more chlorophyll which is a great for cleansing and detoxification, especially for the blood and the colon. Matcha also has chemopreventive properties that help in fighting off free radicals from damaging cells.
4. Matcha Tea and Weight Loss
Another matcha green tea benefit is that it helps you lose weight and maintain it. Matcha green tea powder contains a high amount of EGCG, an antioxidant that helps the body burn stored fat at an increased rate.
Matcha EGCG level, which is three times more than in regular green tea, boosts your metabolism especially during exercises thus speeding up weight loss.
Replacing your morning cup of coffee with matcha is a smart choice because coffee plays with blood sugar which may lead to weight gain, while matcha stabilizes blood sugar level and reduces hyperglycemia.
This unique feature CAN ALONG HELP YOU LOOSE WEIGHT by satisfying your recurrent sugar craving and preventing you from unnecessary calories consumption.
5. Good Source of Vitamins and Minerals
Matcha is not only good for your tastebuds, it’s great for your health as well. It contains trace amounts of vitamins and minerals like vitamin A, C, K, E, as well as vitamin B-complex and a good amount of polyphenols that help boost your immune system and give you better overall health.
6. Powerhouse of Antioxidants
Studies have shown that the matcha variant of green tea contains up to as much as 137 times more EGCG than regular green tea. This is mainly because you consume the whole leaf when you drink matcha where as you only drink the extract from the leaves when drinking regular tea.
So drinking matcha green tea on a regular basis prevents you from many inflammatory and malignant diseases, fights negative effects of free-radicals, makes your skin and hair look younger and also strengthens your bones.
How to Make Matcha Tea – Learn How to Brew It
People often steer clear from matcha because it has become mainstream and many tend to think that it is overrated, but it turns out that this much-raved about drink is ACTUALLY GOOD FOR YOU. If you’ve ever shied away from a cup of matcha green tea because of these reasons, it’s never too late to get in on the habit.
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